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This week's Practice and and Spring schedule of Mindfulness Days at the Abbey.

posted Mar 21, 2013, 12:11 PM by Five Stones
Dear Friends,
We will enjoy tea with dharma discussion this week, as well as sharing our mindfulness practices together.  Irene will lead, and Anne and Audrey are bringing  treats.  You are invited to share something from your practice, a poem, story, experience, etc.  This is a wonderful time to share.  I will email separately an announcement about upcoming Buddha 101, led by Jerry Braza, in Salem beginning in April.  Please consider this as an opportunity to explore some of the basic ideas and practices in our tradition.  Most of you have met Jerry Braza, and know how skillfully he can present this material.  He is one of two Dharma Teachers in Oregon. 
With Gratitude,
Ken


Following is the schedule for upcoming silent Days of Mindfulness at the Trappist Abbey in Lafayette through July 2013.

  NOTE THAT THE APRIL DATE HAS CHANGED TO THE FIRST Friday OF APRIL. Please contact me (Nisi Segor, dsegormizo@yahoo.com or 503-939-6346) if you would like to attend on one of the following Fridays, so we can estimate the size of the group:
 
Friday, April 5 (FIRST Friday)
Friday, May 24 (4th Friday)
Friday, June 21
Friday, July 19



Our practice is flexible, is located at Bethany House, and generally follows this schedule:

 

8:30 – 8:45 am

Overview of the Day                      Lower room

8:45 – 10:40 am

Indoor Meditation                           Meditation room

10:45 – 11:25 am

Outdoor Walking Meditation        

11:30 – 12:00 pm

Silent Lunch                                   Lower room

12:00 – 2:15 pm

Individual Time

2:15 – 3:15 pm

Indoor Meditation                           Meditation room

3:15 – 3:30 pm

Talking Closure and Clean up        Lower room


  
Smiling :) Nisi
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