Nana just announced a Mindfulness Day this Sunday at her home. Ken is going to be leaving at 7:45AM Sunday. Please reply if you are interested in riding along: firstname.lastname@example.org We will be back in Corvallis in time for our regular practice. Here is a copy of Nana's note: "We are having a day of mindfulness in eugene, this sunday.
should be small and informal, and also focused as we have an opportunity to practice together.
we'll start at 9:00am with a sit walk sit, then a formal recitation of the 5 mindfulness trainings,
then a pot luck lunch, then deep relaxation, then some movement, and then deep listening and loving speech
.plan to be done by 3:00pm
please send my love to all, and pass this on to anyone interested."