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This Sunday: New Event

posted Aug 27, 2010, 11:07 PM by Five Stones   [ updated Aug 27, 2010, 11:17 PM ]
Nana just announced a Mindfulness Day this Sunday at her home. Ken is going to be leaving at 7:45AM Sunday.  Please reply if you are interested in riding along: ken.oefelein@gmail.com We will be back in Corvallis in time for our regular practice.  Here is a copy of Nana's note:  "We are having a day of mindfulness in eugene, this sunday.
should be small and informal, and also focused as we have an opportunity to practice together.
we'll start at 9:00am with a sit walk sit, then a formal recitation of the 5 mindfulness trainings,
then a pot luck lunch, then deep relaxation, then some movement, and then deep listening and loving speech
.plan to be done by 3:00pm
please send my love to all, and pass this on to anyone interested."