We'll share our meditation and mindfulness practices as usual, have some tea and enjoy a small treat Jamie is offering.
This month we have been looking at the Four Noble Truths and the Eightfold Path.
Let's focus our dharma discussion on our practices and ways we have found these teachings helpful, inspiring, and liberating.
After a short presentation on the Four Noble Truths and the ways they offer us insights leading to greater freedom and choice, we can explore our own practices thru the lens of this great teaching.
If you have a special thought/poem/piece of music/book.....and would like to share it with others in our practice, Tea Time provides this opportunity. What works for you? What doesn't?
With a bow of gratitude,