There are so many ways to bring mindfulness alive! You are invited to a half-day of mindfulness with members of the Oregon/Washington Many Rivers Sangha, in which we will explore the mindfulness of music. We will come together in the spirit of inter-oneness and explore the ways that sound and music can support our mindfulness and joy. Together we will enjoy sitting meditation, explorations with sound and music, learning and singing practice songs, and mindful eating. Please join us!
Sounds of Mindfulness
Date: Saturday, June 30
Time: 1pm - 6pm
Place: Ken Oefelein's house
865 NW Raintree Drive
Corvallis, Or 97330
Please carpool if possible, for the sake of the environment, and limited parking. (Please park in our drive way, or down the street (not up the hill as no room)
1:15-1:40 introductions and orientation to the day
1:40-2:00 sitting meditation
2:00-4:30 practice with song/sound/body (with break/s as needed)
4:30-5:00 sitting meditation (or deep relaxation) and closure
Space may be limited, so please RVSP to Kri or Paul by June 23 if you plan on attending. Please wear comfortable clothing, with layers to meet your needs as temperatures change. Those who would like to stay for the potluck are invited to bring a vegetarian dish to share.